SDSC Competitive Team Summer Camp

The Competitive Team Camp sessions are comprehensive training sessions with a curriculum focused on individual skills and fitness.

Coaches will rotate to groups within the camp to work on specific drills with each group.

Locations, dates and times vary by team. Please review the schedule here, and look for more information from your team manager.

Curriculum overview:

• Warm Up and Injury Prevention Exercises

• Ball Handling

• Station Specific Drills

  • Dribbling

  • Shooting

  • Passing and Control

  • Non-contact Games - Implemented in grids: penetrating exercise, non-contact possession, patterns, playing out of the back.

• Fitness and Strength & Conditioning